With just a pair of dumbbells, start your home workout and strength training to fast build muscle & strength, become strong, and get in better shape! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for beginner, intermediate and advanced.
Hundreds of exercises in this app cover all major muscle groups- your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans based on your needs.
DUMBBELL WORKOUT FOR MEN ☆ Build solid muscles and get shredded ☆ Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs
DUMBBELL WORKOUT FOR WOMEN ☆ Build muscle & strength, get in perfect shape ☆ Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs
Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. You'll achieve great results in a short time!
With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains.
Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. We increase the exercise intensity every day, so please take a break every three days to allow your body to adapt.
☆ Personal Fitness Coach ☆ √ 3D animation and video guidance just like your personal workout trainer √ Coach tips in every exercise help you use the right form to get the best results √ Create your personal workout plan √ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc
☆ Effective Dumbbell Workouts ☆ √ Effectively lose weight, build muscle and gain strength √ Dumbbell workout suits everyone, men, women, beginner, pro √ Exercise efficiently at home or in the gym √ 2 databases for you to use weights or not √ Target your focus areas, maximize your workout results √ Continually add new workouts to exercise database √ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift
☆ Useful Features ☆ √ Workout reminder helps you make workout a daily habit √ Sync data with Google Fit √ Track your weight loss progress √ Track your calories burned, calculate your BMI √ Change the speed, rounds, 3D coach character of exercises √ Calendar auto marks your workout days √ Reports clearly record your workout progress, duration, burned calories
Strength Training for Stronger Body Start your strength training with a pair of dumbbells. By changing dumbbell weight and exercises according to our well-organized plans, you can undoubtedly train your different body parts well for more effective strength training.
1 . Pro Features Unlocked
Help & FAQ
Is HappyMod App on HappyMod.work works better than other site?
Yes, the HappyMod on HappyMod.work has no ads with faster download spped. All the Mod APKs keep updating.
What is XAPK? How to install?
XAPK is a package format that combines APK and extra data files. Download and and install HappyMod App to install it.
The download link is broken!
Try refreshing the page, switching your network connection, or selecting an alternative mirror. If the issue persists, please submit a report so we can update the link as soon as possible.
What causes mods not to work properly?
Common causes include version mismatches, unsupported device architecture, or missing system permissions. To ensure stability, always match the mod to your specific game version and perform a clean installation.
How to fix the "App not installed" error?
Uninstall any conflicting builds of the app, clear your installer's cache, and ensure you have sufficient internal storage. Once cleared, retry the installation using the original installer package.
How to update mods without losing data?
If the digital signatures match, you can simply install the update directly over the existing app. However, it is highly recommended to back up your game files before upgrading to prevent any accidental data loss.
Data Safety
Safety starts with understanding how developers collect and share your data.
No data shared with third parties
This app may collect these data types: Location, Personal info, and 3 others